How to Make Spicy Thai Stir Fry©

How to Make Spicy Thai Stir Fry©

By Arlene Wright-Correll

You worked all day and you come home and now have to cook.  Or you are an empty "nester" like me and really don’t do much cooking any more.

I have been using a wok for over 40 years now and I find it not only great but easy and fast to use.  However, in the event you do not have a wok then just use a deep sided frying pan.

Either way this great, easy to make, 15 minute dish is wonderful whether you are cooking for 4 or for 1.  I don’t mind making it for 4 because I can either freeze some of it to thaw out another day and add to my lettuce later or I just reheat the leftovers.

Light, spicy and full of flavor. This is a very easy dish to prepare and only took about 15 minutes to get it on the table. At Home Farm Herbery I really liked using the lettuce because it gave a nice freshness and cool crisp taste to what might otherwise been the usual rice.

Some times I use bigger pieces of lettuce and make a lettuce wrap with the meat.

I use 2-3 Tablespoons Crushed Red Pepper Flakes (30,000-35,000 SHU)

*Let me make a big NOTE here.  The secret of easy cooking is to have all the ingredients cut/chopped/diced/poured out prior to starting the cooking.

It's all about "mise en place", which is French for "together in place". Always have all of your ingredients available and ready to go before you start cooking. For some recipes where the dish is cooked very quickly, such as stir fry or Chicken Picatta, you should have all of your ingredients cut and ready to go in advance before you start to cook. For other dishes such as soup which cooks longer, you can save time by doing the prep work as you cook versus having everything cut and ready to go in advance.

This dish is a good source of protein, Vitamin K, Vitamin B12 and Zinc but it is also high in sodium.

Ingredients:

1 pound flank steak

2 – 3 tsp Dried RedChili Pepper Flakes 

1/4 cup SpicyThai Seasoning  

1/4 cup Minced Onion

2 tablespoons + a pinch of canola oil (for the chile paste)

1/2 small bell pepper, chopped

3 tablespoons fish sauce

1 tablespoon granulated sugar

1/2 cup water (more if needed in Step 6)

Green lettuce leaves

Directions:

Slice beef into 1/4 inch strips 2-3 inches long.

Grind chilies, Spicy Thai Seasoning and Minced Onion into a coarse paste adding a pinch of oil. 

Heat wok or deep side skillet and the oil and swish it around the wok.

Add chile paste and stir until lightly browned.

Add beef and bell pepper and stir not overcooking.

Add fish sauce, sugar and water and stir (you will have about 1/2 to 3/4 cup sauce) more water if needed).

In serving bowl place lettuce leaves to cover bottom and place mixture on top.

Serves 4

May the Creative Force be with you

Arlene Wright-Correll

Home Farm Herbery LLC

Rue is a Good Herb Perennial for Zone 5-9©

Rue is a Good Herb Perennial for Zone 5-9©

By Arlene Wright-Correll

Recently we received this email question, “I was wondering if you know anything about the plant Rue and can I plant it here?”

Rue is an herb and it is a perennial plant that you can grow in zones 5 though 9. So we planted some in our Kentucky gardens here at Home Farm Herbery a long time ago and we sell the heirloom seeds worldwide and ship them free. Rue seeds are found here.

Rue has a long history of use as a domestic remedy, being especially valued for its strengthening action on the eyes. The plant contains flavonoids (notably rutin) that reduce capillary fragility, which might explain the plants reputation as an eye strengthener. Some caution is advised in its use internally, however, since in large doses it is toxic and it can also cause miscarriages. The whole herb is abortifacient, anthelmintic, antidote, antispasmodic, carminative, emetic, emmenagogue, expectorant, haemostatic, ophthalmic, rubefacient, strongly stimulant, mildly stomachic and uterotonic.

The tops of fresh shoots are the most active medicinally, they should be gathered before the plant flowers and can be used fresh or dried. An infusion is used in the treatment of hysterical affections, coughs, flatulence etc. The juice of the plant has been used in treating earaches and chewing a leaf or two is said to quickly bring relief from giddiness, nervous headaches, palpitations etc. An alkaloid found in the plant is abortifacient, anti-inflammatory and antispasmodic. A homeopathic remedy is obtained from the fresh herb, harvested in early summer shortly before flowering begins. This is used in the treatment of a variety of complaints including eye strain, headache and sprains. Known Medicinal Properties

Some important facts about Rue are it is used as an Abortifacient; Anthelmintic; Antidote; Anti-inflammatory; Antispasmodic; Carminative; Emetic; Emmenagogue; Expectorant; Haemostatic; Homeopathy; Ophthalmic; Rubefacient; Stimulant; Stomachic.

WARNING LABEL: Home Farm Herbery cannot take any responsibility for any adverse effects from the use of seeds and/or plants. Always seek advice from a professional before using a seed and/or plant for medicinal purposes.

“Tread the earth lightly …and may the Creative Force always be with you.

Arlene Wright-Correll

Home Farm Herbery

https://homefarmherbery.com/

Lobelia is Good for a Lot of Things©

By Arlene Wright-Correll

First off Lobelia is a pretty annual herb. All its parts above ground are used and it is harvested in the fall.  It has a pretty white, purple or pink flower in various shades, depending on which seed you plant, and it is a great addition to any garden.

Lobelia is perfect for severe muscular spasm, epilepsy and any other situation that requires a supreme relaxant and Lobelia is a very strong antispasmodic with a special affinity for the respiratory system. It is effective for emergency asthma treatment, congestion, asthma (exercise induced, bronchial and spasmodic), bronchitis, whooping cough, pneumonia and hiccups. In the digestive system it is effective for food poisoning, hiatal hernia, as an emetic and for heartburn.

It is not recommended for those with high blood pressure or heart disease and women who are pregnant or nursing should avoid lobelia.

You will discover that Lobelia likes to be combined with other herbs to mellow its effects and if you are using it alone, use only one to two drops of tincture at a time. You may continue to use these small doses until the desired result is achieved. Stop when salivation or nausea occurs.

If you are a holistic healer than any tinctures you leave around should be labeled clearly and carefully so they can be distinguished by any one other than your self and please note that these statements have not been evaluated by the FDA.

Home Farm Herbery has been growing it for years and we sow the seeds each spring and harvest it in the fall.  You can buy our Lobelia seeds by clicking here now.

Why not plant some in your garden this coming spring?  This plant needs your help and when you sow a package of Lobelia seeds each year you are taking part in the preservation of healing plants worldwide. 

“Tread the earth lightly …and may the Creative Force always be with you.

Arlene Wright-Correll

Home Farm Herbery

You just won March’s Art Contest!

You just won March’s Art Contest!

Arthur W. from Bloomfield, MI. is March’s art contest winner 

Your prize is on its way.

Congratulations from

Home Farm Herbery LLC

https://homefarmherbery.com/