The World According to Arlene

Wednesday, December 30, 2015

A Little About Hawthorn Berries©

Hawthorn Berries (Circulatory) have been used around the world for many different purposes, including jellies and flours. They come from a small, spiny tree indigenous to the Mediterranean region. 




Hawthorn is especially popular in Europe, where it is used in a number of herbal tinctures, herbal combinations and teas. The berries’ effects on the circulatory system have been researched in Europe. Certain chemical constituents in the berries seem to enhance enzyme metabolism and oxygen utilization in the heart muscle. The berries should be taken over a period of time for their full nutritional benefits to be realized. It is now gaining foothold in the USA as more and more people know about the benefits.

The whole berry is used as dried, crushed and/or powdered. 

Hawthorn berries are more often used to make tinctures than teas, smoothies and punches. May also be taken encapsulated or as an extract and you can add to floral displays and potpourri to make them aromatic.

Hawthorn Berries contain vitamins C and B complex, crataegin, carotene, flavonoids and sugars. The key constituents of the hawthorn berries are extracted using a combination of grain alcohol and distilled water. Extracts are rapidly assimilated by the body and can be mixed in liquid or taken directly under the tongue.

Precautions: Taken in excess, hawthorn berry teas can cause mild diarrhea. This does not occur when the berries are used to make tinctures or are encapsulated. Diarrhea is not a side effect of the leaf and flowers. For educational purposes only and this information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

If you are making a tincture you recipe may refer to “Herb Strength Ratio” which tell you how much alcohol to use in ratio to the herb. For example< a ration of 1:4 means that 1 part herb is to be used with 4 parts alcohol. 

Extracts made with FRESH plant material is 1:2 or 1 part herb to 2 parts alcohol.

Extracts made with DRIED plant material is 1:4 or 1 part herb to 4 parts alcohol.

We have Hawthorn Berries in all 3 versions at our store where the shipping is always FREE..

May the Creative Force be with you.

Arlene Wright-Correll






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Tuesday, December 29, 2015

Everything You Wanted to Know About Pumpkins

When the stem starts to twist and dry, or the shell has started to harden, it's most likely time to harvest. Try piercing the shell of the pumpkin with your fingernail. If the shell is hard, your pumpkin is ready to cut from the vine. Leave about 3 inches of the stem on the pumpkin when removing it from the vine.

All pumpkins are hard until cooked. If they are overly hard, they probably aren't ripe yet. The outside color should be deep in color, and they should try to press on the rind with their fingernail. If it is hard and if the skin does not break easily, then it is ripe and ready for harvesting. Another way to tell if the pumpkin is ripe is to slap it and if it "sounds" hollow inside, that is a good indication you're ready to harvest. The skin and stem should also be hard.

How to Plant

Choose a full sun location with 20-30 feet for the vines to grow. Your site also should have good drainage.
Try working some compost into the area where you'll be planting your pumpkins. This will create a nice, rich soil bed.

Plant your seeds 1 - 2 inches deep. Germination usually takes place within 7 - 10 days, and once they do, add a little bit more compost around your seedling. This will help keep weeds down and help to retain moisture.

How to Harvest

When the stem starts to twist and dry, or the shell has started to harden, it's most likely time to harvest.  Try piercing the shell of the pumpkin with your fingernail. If the shell is hard, your pumpkin is ready to cut from the vine. Leave about 3 inches of the stem on the pumpkin when removing it from the vine.

Happy Gardening, 

Arlene Wright- Correll

Home Farm Herbery

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Fermenting Vegetables

A recent email question asks, “Do you know anything about fermenting vegetables?”

The one thing I do know is that a long time ago someone stole a 50 pound crock of cabbage I was fermenting into coleslaw from my front porch during the burial of my first husband during his funeral and I was amazed!

However, I do know that cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits.

I also know there are fermented foods you can easily make at home include such as cultured vegetables (including pureed baby foods), Chutneys, condiments, such as salsa and mayonnaise, cultured dairy, such as yoghurt, kefir, and sour cream and fish, such as mackerel and Swedish gravlax.

Years ago I used crock pots, but today I would use glass mason jars.  Shred and cut your chosen veggies. Juice some celery. This is used as the brine, as it contains natural sodium and keeps the vegetables anaerobic. This eliminates the need for sea salt, which prevents growth of pathogenic bacteria.

Pack the veggies and celery juice along with the inoculants (starter culture, such as kefir grains, whey, or commercial starter powder like Complete Probiotics, all of which can be used for vegetables) into a 32 ounce wide-mouthed canning jar. A kraut pounder tool can be helpful to pack the jar and eliminate any air pockets.

Top with a cabbage leaf, tucking it down the sides. Make sure the veggies are completely covered with celery juice and that the juice is all the way to the top of the jar to eliminate trapped air and seal the jars and then store in a warm, slightly moist place for 24 to 96 hours, depending on the food being cultured. Ideal temperature range is 68-75 degrees
Fahrenheit; 85 degrees max. Remember, heat kills the microbes!  When done, store in the refrigerator to slow down the fermentation process or put in a cool place such as on the floor if you desire.

Last but not least, resist the temptation to eat out of the jar! This can introduce organisms from your mouth into the jar. Instead, always use a clean spoon to take out what you're going to eat, then, making sure the remaining veggies are covered with the brine solution, recap the jar.

May the Creative Force be with you as you tread the earth lightly!

Arlene Wright-Correll



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What to do with Leftover Panettone©

What to do with Leftover Panettone©







Panettone (pronounced paene-toune) is a type of sweet bread loaf originally from Milan, but you do not have to go to Italy for the best Panettone for your holiday bread because we make it right here at Home Farm Herbery with all our Kentucky Proud local ingredients including our own dried fruit.  It is overloaded with 8 eggs, lots of local chemical/pesticide-free honey and butter making it very rich dessert bread.

At Home Farm Herbery we use the following ingredients: Unbleached flour, water, salt, yeast, Local honey, Local eggs, Local butter, Home Farm Herbery dried fruit (raisins from our own grapes, currents, lemon peel, citron, orange peel) and lemon juice plus we add a big dollop of LOVE.

Most of the time this item is purchased around Christmas time and it seems to be a Christmas desert. It sort of is an Italian thing and most North Americans are missing out on a good thing because you can make lots and lots of great deserts with leftover panettone.  Over the years we have amassed several good recipes at Home Farm Herbery and we would like to introduce you to some of them.

Recipes from Home Farm Herbery

Panettone French Toast and Bacon




Slice a thick cross-section of the cake. Soak it thoroughly in 2 eggs beaten with cream and a pinch of salt.  Cook it over medium low heat in butter until golden brown and both sides. Dust with confectioner's sugar and serve it with maple syrup and/or a dollop of mascarpone and some slices of good quality crispy bacon.  This cross section will serve 3 to 4 people.

Panettone Pudding

Ingredients: ½ large Panettone sliced 1” thick
½ c mixed dried fruit such as cranberries and sultanas. 2 cups milk, ¾ cup heavy cream, 2 tsp. pure vanilla, ¼ cup sugar, 2 range free eggs plus 6 extra egg yolks

Directions: Lightly grease a 2.5 qt. baking dish. Slightly overlap the panettone in the dish and sprinkle each layer with the dried fruit. In a separate bowl whisk the eggs, yolks, cream, milk, vanilla and sugar and pour it over the panettone. Let it stand for 30 minutes, pressing down on the panettone every 10 minutes until it soaks up all the liquid.  Sprinkle the top with extra sugar and bake in a pre-heated oven to 350 degrees and bake for 45 to 50 minutes until golden brown. If browning to quickly cover loosely with a piece of aluminum foil.  Remove from oven and let it stand for 10 minutes. Serve warm with extra whipped cream.


Panettone French Toast with Mixed Berries




Ingredients:  3 eggs, 1/3 cup pure un-thickened cream, 1/3 cup milk, 1 tbsp. sugar, ½ tsp. pure vanilla extract, 2 rounds of panettone cut across horizontally  about 1 inch thick and quartered, about 9 ounces of mixed frozen berries thawed or fresh ones, 2 tbsp. of confectionary sugar plus extra to dust. 2 tbsp. unsalted butter.

Directions: In a wide shallow bowl mix cream, milk, sugar and vanilla.  Add the panettone slices one at a time, turning each one until coated and leave for 10 minutes pressing down from time to time until all the liquid is soaked into the panettone.

In the meantime, put half of the berries, 1 tbsp. water and the confectionary sugar in a blender and blend until smooth. Pour into a bowl and add the remaining berries and set aside.

Melt half the butter in a non-stick frying pan over medium heat. Drain excess egg mixture from half the panettone slices and cook for 1 to 2 minutes on each side until golden brown.  Keep warm while you melt the remaining butter and cook the remaining slices of panettone in the same manner.  To serve, place two slices on each plate, dust with some confectioners sugar and top with the berries and a dollop of cream.

Panettone, Berry and Mascarpone Trifle


Ingredients:  2 egg yolks, ¼ cup sugar, ¼ cup Frangelico hazelnut liqueur, 9 oz. of mascarpone, 8 slices of panettone, and 11 oz. of mixed berries.

Directions: Use a balloon whisk to whisk egg yolks and sugar together in a medium bowl until light and fluffy.  Add 1 tbsp. of the Frangelico hazelnut liqueur and whisk until smooth. Add the mascarpone and use a metal spoon to gently fold until just combined.  Use a 3 inch biscuit cutter to cut discs from the panettone slices. Brush the four discs with a little of the remaining Frangelico hazelnut liqueur. Place in the base of four 1 cup serving dishes, add a layer of mixed berries, a layer of mascarpone, dividing evenly among the dishes and build each one up until all are layered and top with a layer of mascarpone.  Sprinkle some remaining berries and cover with some plastic wrap and place in the refrigerator for 30 minutes before serving.



Panettone, Ricotta and Nectarine Cake




Ingredients: (1) 24 oz. panettone, 20 oz. fresh ricotta cheese, 2 oz. of bitter chocolate coarsely chopped, 2 oz. blanched almonds, roasted and coarsely chopped, 1 & ¼ tsp. Glacé orange, confectioners sugar plus extra for dusting, 2 tbsp. Grand Marnier, 4 fresh nectarines halved, stoned and sliced into thin wedges.

Directions: Using a serrated knife, cut the top off the panettone to make a nice cylinder shape, and then trip the crust from the cylinder and cut widthwise into 4 thick slices.  Reserve trimmed panettone for another use.  Push the ricotta through a fine sieve into a bowl and then add chocolate, Glacé orange, almonds, confectioners sugar and half the liqueur and mix well.  Spread 1/3 cup ricotta mixture over the bottom slice of the panettone, press another slice over the top, then repeat spreading and layering, finish with a layer of ricotta.  Combine nectarines with remaining liqueur and then top with 1/3 of the nectarines.  Serve cake cut into wedges and serve with the remaining sliced nectarines passed separately. This cake is best on the day it is made and peaches can be substituted for nectarines.

Apricot Panettone Pudding




Ingredients:  5 to 6 oz. of apricots, 9 oz. panettone, sliced, butter, 10 oz. plus 1 tsp. milk, a piece of vanilla pod, split open with a sharp knife, 1 tbsp. caster or superfine sugar, 1 egg, 1 egg yolk, 2 oz. of chopped almonds and some powdered sugar.

Directions:  Place apricots in a small pan bring to a boil, then cook gently for 5 minutes or until very tender. Drain, reserving the juice. Mash the apricots into a puree.  Spread most of the apricot over the panettone and arrange in a buttered oven proof dish.  Spread the remaining puree over the top, along with any juices. Put the milk, the split vanilla pod and sugar into a sauce pan and heat slowly until the milk just comes to a boil, then set aside for 10 minutes. Beat the egg and egg yolk together in a bow, and then pour on the heated milk, stirring to make custard.  Pour the custard around the edges of the panettone, NOT ON TOP.  Sprinkle the top with the almonds, dot with butter and bake in a pre-heated oven at 350 degrees F. or until all the custard has been absorbed and the pudding is golden on top.  Remove from the oven and cook 10 minutes.  Sprinkle with powdered sugar and serve.

Chilled Panettone with Poached Spiced Cherries




Ingredients: 8 slices of panettone, 3 tbsp. butter (softened), 2 tbsp. orange marmalade, 2 eggs slightly whisked, 1 cup milk, ½ cup light cream, ¼ cup sugar, 1 tsp. vanilla bean paste. 
Spiced Cherries: 9 oz fresh cherries, (note you may or may not stone or pit the cherries. I usually do) 1 cup rose wine, ¼ cup sugar, 2 whole star anise and 1 cinnamon stick.

Directions: preheat oven to 320 degrees F. Grease four 2/3 cup capacity ramekins.  Use a round pastry or biscuit cutter to cut 8 discs from the panettone slices, Spread the discs with butter and orange marmalade and place two discs in each ramekin.  Whisk together the eggs, milk, cream, sugar and vanilla bean paste in a jug or jar until well combined. Pour evenly over the panettone slices and set aside for 15 minutes to soak. Place in a roasting pan and pour in enough boiling water to come halfway up the sides of the ramekins.  Bake in the preheated oven for 20 minutes or until set. Remove from the oven, removing the ramekins from the water and place in the refrigerator for 1 hour to chill.

Meanwhile make the spiced cherries, place the cherries, wine, sugar, star anise and cinnamon stick in a medium saucepan over medium heat and bring to a simmer. Reduce heat to low and poach for 15 minutes or until the syrup thickens and the cherries are tender.  Remove from heat and transfer to a heat proof bowl. Cover with plastic wrap and place in the refrigerator to chill.  Serve the chilled panettone with the chilled cherries and if you have not stoned or pitted your cherries, alert your guests to the presence of pits in the cherries!

Happy Eating!



And may the creative Force be with you.

Arlene Wright- Correll

Home Farm Herbery

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Something About Turnips

A recent email question asked, “Do you know of any other ways to prepare turnips?”
 












Though not my most favorite vegetables there are more interesting ways to cooking them than to bake, boil or steam them.

Why not consider mashing them with Sweet Potatoes because these make a nice combo.


How about shredding them and mixing them in your next batch of coleslaw?  This makes a good healthy tasting salad.

Why not julienne them into strips and use as a terrific garnish or eat them raw with a dip or some peanut butter?  You can not get a healthier snack.

Consider sowing some seeds with your children or grandchildren and let them learn the value and essence of gardening.  Slow your life down a little, get away from TV, go play in the dirt with them!

Consider using the greens as an alternative to your salads.  Why not cook some turnip greens with your spinach or collard greens adding garlic, onions, olive oil and lemons and use as a side dish?

Try adding turnips to stews, soups and even pastas!  Adding them to stews and soups in small cubes is just as nice as potatoes.

The next time you do a roast of meat or roasted veggies just cube up some turnips and add them to the pan.

Try Maple Glazed Turnips (A recipe from the Culinary School of America)


Ingredients:
2 lb purple-top turnips
2 tbsp unsalted butter
3 tbsp maple syrup
1/4 tsp ground cinnamon
1 pinch freshly grated nutmeg
Salt and pepper as needed
Water as needed
1 tbsp chopped flat-leaf parsley
2 tsp fresh lemon juice

Directions:

Peel the turnips and cut into even 1-inch cubes. Heat 1 tablespoon of butter in a sauté pan over medium heat. Add the maple syrup, cinnamon, nutmeg, and salt and pepper to taste. Add the turnips and then enough water to reach a depth of 1/4 inch. Bring to a boil over high heat. Reduce the heat to a simmer, cover, and pan steam until the turnips are tender, 7 to 8 minutes.

Remove the cover from the pan, and continue to cook the turnips until the water has cooked away and the syrup has glazed each piece evenly, about 3 minutes. Add the remaining butter to the pan with the parsley and lemon juice. Shake the pan until the butter is melted and the turnips are evenly coated. Season to taste with additional salt and pepper. Serve immediately.


May the Creative Force be with you as you tread the earth lightly!

Arlene Wright-Correll

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